Archives for March 2015

Increase Your Vertical Jump with Vert Shock Program

Anyone definitely wants to have a high jump. This is especially true for people who are involved in sports – be it basketball, volleyball, or football. If you can jump high, it feels like you can conquer everything that blocks your way. In basketball, the ability to jump high is crucial for winning the game. It doesn’t only impress the viewers, but it also does help the athletes to shoot and complete even a simple dunk.

As an individual, you may be wondering how those basketball players and other athletes got their ability to jump so high and remain fast and strong. Well, of course it’s a combination of hard work, discipline, and training. The good news is if they gained those qualities, you can gain them, too. All you need is to go through the same training that they went through and have some discipline. One program that is becoming popular today, known as Vert Shock, is a great way to help you train your muscles and improve your jump. Anyone, from a professional nurse to a novice car racer, can definitely enroll to this program and increase his or her vertical jump.

vert shock program

What is Vert Shock?

Vert Shock is a new vertical jump training system developed by professional athletes Adam Folker and Justin “Jus Fly” Darlington.  It is a 3-part program that takes 8 weeks to complete. It was specifically made to help athletes and aspiring athletes improve their strength and vertical jump. The good thing about this training is it doesn’t rely on strength training alone. Here, students are trained to use special techniques that “shock” their muscle system, enabling them to jump higher than they thought was possible.

Vert Shock program guarantees to improve your vertical jump by 9-15 inches by the end of the 8-week course. Even just in the first stage or first week of the course, which is called the Pre-Shock Phase, you can expect to increase your jump by 3-5 inches. In the second phase, which is called the Shock Phase and known as the most intense part of the program, you can learn different techniques on how to utilize your nervous system in order to jump higher without feeling exhausted. The final phase of Vert Shock, which is called the Post-Shock Phase, will teach you on how to make your muscles accustomed and become more consistent.

Is Vert Shock Legit?

Well, I can’t blame you if you become a bit skeptical about the program. But I believe it’s worth trying. After all, it’s developed by known professional athletes, Folker and Darlington. And there are also many people out there who have tried the program, and so far, the results are awesome. Well, if you’re still a bit skeptical, though, read Vert Shock review online, and from there, find out if it’s good for you. But I tell you, this program is a solution that works.

Whether you’re old, young, novice, or pro, the Vert Shock program is a great system that can help you improve your strength and increase your vertical jump.

How to Rent a Car on Your Vacation

Are you thinking about going on a trip with your family?  If so, you may also be wondering whether you should drive your own car or drive a rental car instead. Well, depending on the length of your trip and some other factors, renting a car may seem to be the best choice. Aside from being able to save money on gasoline, you also get the advantage to travel with a large group and drive a new type of car (perhaps, your dream car) and enjoy it. Isn’t that great? But of course, there are some factors you need to take into account when renting a vehicle for your trip. The following are some helpful tips for renting a car, whether you’re planning to camp in Missouri or looking for the best spa in Maui.

rent a car

Age Restrictions

Before you consider renting a car, you must first find out the age requirement. In most states, the minimum age requirement for renting is 21. However, some companies will not allow you to rent a vehicle if you’re under 25. The rule of a thumb is to do your research before renting.

Rental Companies

Like in other things, there are so many rental car companies out there claiming to offer the best service. While it’s true that you can save more cost when you rent from smaller companies, you would still want to rent from popular and established firms like Avis, Alamo, Budget, and Enterprise. These car rental companies tend to have larger vehicles, newer and high-end cars, as well as other amazing offers.

Consider the Cost

Rates vary from day to day, so if you have the time, consider checking the prices several times. Also make sure to compare prices from different companies in order to determine the best deals. Be sure to also inquire about any free upgrades or discounted rates that may be available for you. Most rental car companies offer discounts and other promotional deals for members of special organizations, like AAA and AARP.

Pay What You Only Need

While it may be tempting to get additional coverage when you rent a car, you may want to think about it first before signing any contract. The thing is purchasing an additional coverage from the rental company can be expensive. Well, if you really want insurance though, acquire rental car insurance from a third party company. That way, you’ll be able to minimize your cost while maximizing your protection. In addition, only rent a car that you need. Don’t acquire a high-end vehicle with a CD/DVD player or a GPS navigation system if you don’t have a plan to use it.

Inspect the Car

Be sure to check the car before you pull it out of the company’s parking lot. If there are pre-existing damages, such as scratches and dents, make sure to report them in the presence of a rental car agent. It’s also best to photograph them. Otherwise, the company would charge you for those damages when you return the car to them.