Anyone definitely wants to have a high jump. This is especially true for people who are involved in sports – be it basketball, volleyball, or football. If you can jump high, it feels like you can conquer everything that blocks your way. In basketball, the ability to jump high is crucial for winning the game. It doesn’t only impress the viewers, but it also does help the athletes to shoot and complete even a simple dunk.
As an individual, you may be wondering how those basketball players and other athletes got their ability to jump so high and remain fast and strong. Well, of course it’s a combination of hard work, discipline, and training. The good news is if they gained those qualities, you can gain them, too. All you need is to go through the same training that they went through and have some discipline. One program that is becoming popular today, known as Vert Shock, is a great way to help you train your muscles and improve your jump. Anyone, from a professional nurse to a novice car racer, can definitely enroll to this program and increase his or her vertical jump.
What is Vert Shock?
Vert Shock is a new vertical jump training system developed by professional athletes Adam Folker and Justin “Jus Fly” Darlington. It is a 3-part program that takes 8 weeks to complete. It was specifically made to help athletes and aspiring athletes improve their strength and vertical jump. The good thing about this training is it doesn’t rely on strength training alone. Here, students are trained to use special techniques that “shock” their muscle system, enabling them to jump higher than they thought was possible.
Vert Shock program guarantees to improve your vertical jump by 9-15 inches by the end of the 8-week course. Even just in the first stage or first week of the course, which is called the Pre-Shock Phase, you can expect to increase your jump by 3-5 inches. In the second phase, which is called the Shock Phase and known as the most intense part of the program, you can learn different techniques on how to utilize your nervous system in order to jump higher without feeling exhausted. The final phase of Vert Shock, which is called the Post-Shock Phase, will teach you on how to make your muscles accustomed and become more consistent.
Is Vert Shock Legit?
Well, I can’t blame you if you become a bit skeptical about the program. But I believe it’s worth trying. After all, it’s developed by known professional athletes, Folker and Darlington. And there are also many people out there who have tried the program, and so far, the results are awesome. Well, if you’re still a bit skeptical, though, read Vert Shock review online, and from there, find out if it’s good for you. But I tell you, this program is a solution that works.
Whether you’re old, young, novice, or pro, the Vert Shock program is a great system that can help you improve your strength and increase your vertical jump.