One of the most popular dietary health supplements known for health conscious would be the green coffee extract. There were indeed a couple of studies and researches made for the benefits of the supplements. The thing is, the alleged studies were only limited to lab studies on rats and minimal clinical studies to humans. The majority of the known results and conclusions were not individually or peer reviewed. This is the reason why it is best to understand that the research is still ongoing as it is an evolving stage that requires some years to be proven.
The studies did show that there is no known side effect seen with the consumption of the green coffee extract that contains chlorogenic acid. However, research made relating to this is very minimal. Thus, it is not highly confirmed to some definite state that the likelihood of negative effects are little. Read more at http://ezinearticles.com/?The-Science-of-Green-Coffee&id=5988190
Therefore, the discussion linked to its side effects must be based upon the supplement consideration. Today, there are many products available that are labeled as organic, pure or naturally made. When you will look at it in a deeper level, the majority of the said products contain ‘other ingredients’. Such would include additives, flavoring, fillers and others. This is in order for the product to extend its shelf life. Whether these ingredients can affect the product’s taste, composition and quality, it is still subject for further discussion. The consumer will still have the last say to buy or not to buy the product upon careful reading of the label in order to check the elements of the product recommended for them.
Many people would still like to know how to fully maximize the use of such product so as to lose weight. The reality is, just like any other weight loss supplement, this will not work overnight. Along with its consumption, proper diet and exercise is still required. The product has chlorogenic acid as its active component.
When in the market and two different brands are offering green coffee extract supplements, the key to help one decide is to check its label. If the one says it is made from 100% pure green coffee bean while the other states that it contains added ingredients, checking the percentage of the additives which could lessen the supplement or extract purity should be done. Remember that caffeine and other elements make way for the supplements to enhance the color and flavor.
Other things to note when buying for the best supplement with green coffee extract.
- Amount of caffeine must be minimal
- The level of chlorogenic acid should have certification coming from independent authority.
- To get the optimum benefit of chlorogenic acid, the level must be at 42 to 45%.
- It is ideal that the components must have only one or two main ingredients.
- If going to purchase the capsule form of the extract, the label must explain what the capsule is made of.
- If possible, the supplement must not have any filler in it as this is just unnecessary component of a capsule.