Great Ways to Get Your Adrenaline Levels Back To Normal after a Thrilling Race

One of the biggest reasons you love to race is so you can feel that adrenaline pumping through your veins, right?  O yea! Those boosted energy levels make you feel so alive and that thundering heartbeat pours more oxygen into your brain so you can think much clearer. But not everyone deals quite as well with high adrenaline levels.  Those shaky arms and legs make it hard to walk – even impossible for some – and a pounding heart rate just isn’t good for racers with cardiovascular issues.

Here are some great tips to help you get your adrenaline levels back to normal after a thrilling race or to keep your adrenaline from spiking when you are heading out there to the track when you feel the need for speed.

Great Ways to Get Your Adrenaline Levels Back To Normal after a Thrilling Race

Great Ways to Get Your Adrenaline Levels Back To Normal after a Thrilling Race

Take a Refreshing Shower

Water naturally calms your mind and body.  The sound of running water or rainfall sounds are especially soothing and will immediately get your heart rate back to normal, reduce those adrenaline levels and stop the shaking and quaking in your legs.  On this website you can check out some incredible rainfall showerheads that mimic the sound and feel of real raindrops – only much warmer of course.  You can take a refreshing shower that greatly simulated natural rain and the sound of rainfall that will calm you right down.  A shower before a big race can also keep your head level during the race and will keep you from wigging out when adrenaline kicks in.

Avoid Coffee before Your Race

Coffee contains plenty of caffeine which also spikes adrenaline.  This spike of adrenaline makes you feel wide awake and alert so you can concentrate better on work but too much adrenaline just isn’t good if you need to focus on the road.  Avoid drinking coffee just before a big race if you are prone to freaking out.

Drink Sweet Tea

Sweet tea and especially calming teas like green tea or chamomile tea contain herbs that naturally calm down your body and balance your hormonal production.  The added sugar also helps you control shock much better so your adrenaline levels will start to sooth.

Practice Deep Breathing Exercises

The best way to stay calm when adrenaline kicks in are by doing deep breathing exercises on a regular basis.  Yoga and meditation are some of the best exercises because it enhances your focus and focuses on breathing.  When you do feel a panic attack coming on while adrenaline kicks in, you already know how to apply deep breathing techniques and can manage much better during your race.

Eat a Healthy Meal before the Race

It is important to never eat too much before your big race because it will only make you feel uncomfortable and stuffed.  But going hungry won’t do your body any good.  Blood sugar levels tend to drop when adrenaline kicks in and results in uncontrollable shaking and nausea.  Enjoy a fiber and protein-rich meal before you go street racing.